Todaywas thesneak preview ofSH'BAM at Sportlife Almedal-Relievingand so muchjoy.
Thumbs up! :)
For me? oh, yes :) Talk aboutbeing surprised...Marina, nursefromMölndalHospitalarrivedand participated in the class and gave me a christmas decoration. Thank you sweet Marina, nice to see you- always so nice, happy and positive.
After the class I also got a Christmas gift from Sara, a regular participant and also a new instructor at Sportlife- who always shine. How cute isn´t she? Mulled wineflavored withmochaandchocolate
Andwhen I cameback to thestaff room, I sawthis sweety ...Christmas gift from Sportlife. THANK YOU :)
Homemademuesliin homemadedecoratedglass jar.
God Jul: Merry Christmas
What do you think? I think it´s cute and a nice gift to give away.
From Sandy To.......sssccchhh...can not reveal
On the back, a heart...
Now I'mfinished withall theChristmas gifts....phu takes hours to wrap up everything. But now i´m done! Thanks god!
Thisaffected me this morning. I agree and she took the words from my mouth (as me say in swedish...english? Hummf). This is how I feel quite often, but do I use to write about it - NO. Then you probably ask me WHY, because I'll always try to think and write positive - because when I do that i feel much better. Ok, I know that's not the reality - sometimes, like my sunshine Åsa wrote, we just need to let the tears fall down, and trust med I DO, very often. But i'm not that kind of girl who want to write about it, and it's my blog so I can do whatever i want to do.
It's important to understand that this technological world is very often a fantasy world- and many of us, as I do, write about happy things.I want say that my blog are 'fantasy' , but I know many other's - but i don't read them any longer, but i DO choose to share only the good part of my life. But don't think that I never ever are sad, have my downs, feel worthless, ugly and stuff like that. But in the deep depths i'm a very strong and secure woman - and when i get sad or feel stupid things about myself I can always fall back to my safe "I".
I think that it's important to have a safe 'I' - and at the same time taking care of the "I", give some love & develop. If you don't have a secure "I" i think it's hard to go throw life, love and trust yourself. I do think that it's important to feel good about yourself and if you don't it's also OK - but then you need to work on it. Go to a psychologist, therapist or a certified coach- a professionalwhocan help you.
My mother and father-in-law are both psychologist and believe me - IT do works,.
I can go deeper, but I will stop know. Take care of yourself first, then your family, your wife/man, girlfriend/boyfriend, friend etc. And remember it's OK to F E E L, C R Y, be S A D - emotionsare an important partof us.
2.5cups water 25grams ofyeast about.7cupssiftedspelt flour. a dash of rape oil 2tsp salt
-Heat the water tolukewarm -Mixwaterandyeast, pourin the oilandsalt. -Mixin the flour andknead,kneadandknead. -Let ferment for about45 minutes.
Roll out thedough, placeontoa baking sheet.Addthetomato sauce, artichokes, salami, tomato,mozzarellacheese anda little extragrated cheese.Into theoven for about20-30 minutesat 225degrees. Add some extra Prosciutto, before serving.
I always serve my Pizza with withpizzasalad. Gratedcabbage,a few slices ofpeppers andItalian dressing.